Sleeping-Deprivation for College Students Research Paper

Sleeping-Deprivation for College Students - Research Paper Example As per the same study, almost 20 percent of the college students admitted to remaining awake at night, at least once a week (Medical News Today 1). It was also reported that more than 60 percent of the college students do tend to have disturbed awake-sleep cycles, and some of the college students resort to alcohol and substance abuse to combat the fatigue and stress caused by sleep deprivation (Medical News Today 1). Though the average sleep requirement for the young adults stands to be eight hours, it is merely thirty percent of the college students that manage to muster 8 hours of quality sleep at night (Medical News Today 1). When it comes to weeknights, 20 percent of the college students remain awake all night, at least once a month, while almost 35 percent of the college students tend to remain awake till 3:00am in the morning (Medical News Today 1). Surprisingly, it was observed in some studies that Asian and African American students tend to suffer less from poor sleep habits as compared to the Latino and White college students (Medical News Today 1). Considering their young age, many a times, college students tend to underestimate the relevance and importance of sleep in their academic and personal life. Students have been noted to compromise sleep during high stress periods without understanding that by doing so they tend to sabotage their physical and mental health. So, considering the available data, there is no denying the fact that the college students tend to be the most sleep deprived pool in the regular population. Importance of Proper Sleep in a College Student’s Life Sleep deprivation not only impacts a college student’s ability to remain awake in the class, but also has a direct impact on a college student’s academic performance. Sufficient and adequate sleep is vital for a college student who intends to remain alert and awake (American Academy of Sleep Medicine 1).